Weigh In record (no journal entry) for 13 December 2018
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195.1 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1201 kcal
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Fat: 64.51g | Prot: 48.75g | Carb: 107.35g.
Breakfast: Scrambled Egg . Lunch: Pillsbury Grands! Mini Chicken Pot Pie, Pillsbury Grands! Mini Chicken Pot Pie, Cereal with Milk. Dinner: Kroger Cheese on Cheese Crackers. more...
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gaining 0.5 lb a week
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