Weigh In record (no journal entry) for 13 December 2018
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197.6 lb
Lost so far: 17.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2004 kcal
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Fat: 89.41g | Prot: 115.09g | Carb: 198.82g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Califia Farms Toasted Coconut Almond Milk, Great Value Non-Dairy Coffee Creamer, Fairlife Chocolate Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate, One Bar Maple Glazed Donut. Dinner: Cheese Bread, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten), Pizza with Meat. Snacks/Other: Blue Bell Strawberry Ice Cream, Chocolate Ice Creams . more...
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losing 9.8 lb a week
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