Weigh In record (no journal entry) for 13 December 2018
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202.5 lb
Lost so far: 32.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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470 kcal
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Fat: 13.50g | Prot: 22.00g | Carb: 67.00g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. more...
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losing 7.4 lb a week
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