Weigh In record (no journal entry) for 19 June 2010
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207.2 lb
Lost so far: 25.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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542 kcal
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Fat: 17.34g | Prot: 44.96g | Carb: 59.05g.
Breakfast: Medifast Peanut Butter Crunch Bar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: chili cheese puff. Dinner: Imitation Crabmeat, Low Fat Mayonnaise, Yellow Mustard, Green Olives with Pimento, Mozzarella String Cheese, Coke Zero, Mushrooms, Cherry Tomatoes. more...
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losing 12.6 lb a week
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