Weigh In record (no journal entry) for 17 September 2012
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1303 kcal
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Fat: 47.09g | Prot: 68.78g | Carb: 145.19g.
Breakfast: Coffee (Brewed From Grounds), Body By Vi. Lunch: Coffee, Grapes, Unsweetened Apple Sauce, Body by Vi. Dinner: White Gravy, Mashed Potato (from Fresh), Steamfresh Broccoli, Breaded Chicken Tenders. Snacks/Other: Tiny Pretzel Twists. more...
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2643 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 8 minutes, Desk Work - 7 hours and 52 minutes, Dance (fast step, aerobic) - 1 hour and 54 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 0.2 lb a week
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