Weigh In record (no journal entry) for 17 September 2012
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131.0 lb
Lost so far: 0.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1139 kcal
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Fat: 27.17g | Prot: 60.37g | Carb: 114.45g.
Breakfast: 2% Fat Milk, Water , Cheerios, double tall 2% Peppermint Latte. Lunch: Big Horn Valley All Natural 100% Whole Wheat Bread, Premium Chunk Chicken Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Santa Fe Style Chicken Soup. Dinner: Cabernet Sauvignon Wine , Sliced Almonds, Grape Tomatoes, Basil Pesto Tilapia, Cooked Asparagus (from Fresh), White Rice (Long-Grain, with Salt, Enriched, Cooked). more...
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1990 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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