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Hope to drop again tomorrow :)
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125.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1551 kcal
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Fat: 105.08g | Prot: 129.87g | Carb: 11.64g.
Breakfast: Scrambled Egg, Coffee, Organic Valley Organic Half & Half, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Bacon Crumbles, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Beef Steak. Snacks/Other: Kroger BBQ Pork Rinds, Kroger BBQ Pork Rinds, Bitchin' Sauce Bitchin' Sauce. more...
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steady weight
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