shanikh's Journal, 17 September 2012

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 24.48g | Prot: 59.15g | Carb: 161.42g.   Breakfast: peanut butter, 100% Whole Wheat Bread. Lunch: crystal light energy, body fortress, watermelon. Dinner: pasta, bread. Snacks/Other: fla vor ice. more...

2304 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...