Weigh In record (no journal entry) for 17 September 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1917 kcal
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Fat: 67.59g | Prot: 64.07g | Carb: 227.50g.
Breakfast: Rich & Creamy Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: El Guapo Salsa, Chips (Side), Diet Coke, Streaker Homewrecker Burrito - Chicken. Dinner: Diet Pepsi, White Sandwich Bread, Deli Deluxe Pepper Jack Cheese Spicy Slices, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Heineken Beer, Cheddar Cheese Potato Crisps, Absolutely Zero, Pop-Tarts Frosted Blueberry. more...
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gaining 0.9 lb a week
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