anaviv79's Journal, 17 September 2012

175.5 lb Lost so far: 43.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 28.42g | Prot: 58.67g | Carb: 109.17g.   Breakfast: Strawberries, Shakeology - Tropical Strawberry, Blueberries, Zico Pineapple. Lunch: corn tortillas, refried beans, salsa verde, pork. more...

2581 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...