hunterrider's Journal, 13 December 2018

148.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 31.23g | Prot: 132.26g | Carb: 203.18g.   Breakfast: Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Bananas, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Frozen Blueberries, Spinach. Lunch: safeway Lightly Salted Rice Cakes, Hannaford Unsalted Multigrain Rice Cakes, Gala Apples, Panera Bread Poppyseed Dressing, Hannaford Unsalted Multigrain Rice Cakes, Kale, Carrots, Mushrooms, Roma Tomatoes, Fage Total 0% Greek Yogurt. Dinner: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Calavo Avocado, Broccoli, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs. more...

2242 kcal

Activities & Exercise: Apple Health - 24 hours. more...