Weigh In record (no journal entry) for 17 September 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1262 kcal
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Fat: 28.74g | Prot: 70.79g | Carb: 197.57g.
Breakfast: Nectarine, Bananas, Quaker Oatmeal, Cinnamon, bigelow green tea. Lunch: tomato, Carrot, Chicken of the Sea Albacore, Mayonnaise, Sandwich Thins - 100% Whole Grain. Dinner: Turkey Sloppy Joes. Snacks/Other: Apple, Light Fat Free Tillamook Yogurt. more...
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2032 kcal
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Activities & Exercise:
Stair Master - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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