Weigh In record (no journal entry) for 19 June 2010
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229.2 lb
Lost so far: 2.2 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1904 kcal
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Fat: 74.07g | Prot: 90.19g | Carb: 220.45g.
Breakfast: Diet Coke (Can), Tuna Salad, Whole Wheat Bread (Commercial). Lunch: Diet Coke, Pepperoni Pan Pizza (Extra Large), Gourmet Veggie Original Pizza (Medium). Dinner: Gourmet Veggie Original Pizza (Medium), Sabritones, Pineapple, Broccoli & Rice, Baked or Broiled Fish. Snacks/Other: Peanut M&M's, Pears. more...
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2991 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 13 hours. more...
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losing 11.2 lb a week
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