itsallerson's Journal, 19 June 2010

woot!awesome workoutongpa'sbday

129.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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419 kcal

Fat: 3.16g | Prot: 21.53g | Carb: 82.82g.   Breakfast: BlueBran Vitatops, Milk (Nonfat), Raisin Bran. more...

1586 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...