Weigh In record (no journal entry) for 13 December 2018
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1161 kcal
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Fat: 42.03g | Prot: 74.83g | Carb: 122.45g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar, Kreminas Manteiga com Sal, Plus Vita Pão Integral. Lunch: Café com Açúcar, Heinz Mostarda, Soya Maionese, Frango Grelhado, Batata Doce, Cenouras, Tomates Cereja, Rúcula, Alface de Folha Vermelha, Alface, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Badejo Empanado Frito, Soya Maionese, Café com Açúcar, Italac Leite Semidesnatado, Plus Vita Pão Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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2769 kcal
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Activities & Exercise:
Driving - 12 minutes, Hiking - 1 hour and 41 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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