Weigh In record (no journal entry) for 11 May 2008
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273.6 lb
Lost so far: 3.4 lb.
Still to go: 143.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2008:
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1416 kcal
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Fat: 62.75g | Prot: 74.30g | Carb: 141.85g.
Lunch: Sliced Ham (Extra Lean) , ham and swiss, chicken and dumplings soup. Dinner: ice cream sandwich, broccoli salad. Snacks/Other: ranch, 100 calorie pack wheat thins, chicken strips. more...
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losing 8.4 lb a week
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