Spiffy_K's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

175.0 lb Lost so far: 2.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

245 kcal

Fat: 5.34g | Prot: 15.57g | Carb: 37.69g. Breakfast: Instant Oatmeal - Original, COFFEE, Light Soymilk. more...

2363 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Spiffy_K's Journal, 17 September 2012

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