Weigh In record (no journal entry) for 17 September 2012
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1739 kcal
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Fat: 36.09g | Prot: 71.16g | Carb: 206.50g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Crunchy Raisin Bran Cereal. Lunch: Chicken Salad. Dinner: cheese pizza, nekot cookies. Snacks/Other: martini, mango mojito. more...
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gaining 3.1 lb a week
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