Weigh In record (no journal entry) for 17 September 2012
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291.8 lb
Lost so far: 3.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1361 kcal
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Fat: 35.60g | Prot: 54.28g | Carb: 215.78g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Hot Chocolate Mix, Double Fiber Bread, Creamy Peanut Butter. Lunch: Light Yogurt with Granola - Cherry, Chicken Noodle Soup TJs. Dinner: Pepsi, Grilled Chicken, Natural Shredded Fat Free Cheddar Cheese, Flour Tortilla. Snacks/Other: Chewy Lowfat Granola Bars. more...
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losing 3.2 lb a week
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