| November 2013 |
| Tue 12th: |
352 *
|
23%
|
fat: 15.05g |
| |
protein: 11.28g |
| |
carbs: 40.09g |
|
-
|
-
|
| Mon 11th: |
493 *
|
33%
|
fat: 7.24g |
| |
protein: 44.16g |
| |
carbs: 70.67g |
|
-
|
-
|
| Sun 10th: |
687 *
|
46%
|
fat: 26.97g |
| |
protein: 58.23g |
| |
carbs: 49.47g |
|
-
|
-
|
| Sat 9th: |
897 *
|
60%
|
fat: 34.14g |
| |
protein: 58.77g |
| |
carbs: 89.09g |
|
-
|
-
|
| Fri 8th: |
517 *
|
34%
|
fat: 8.93g |
| |
protein: 32.08g |
| |
carbs: 72.90g |
|
-
|
-
|
| Thu 7th: |
979 *
|
65%
|
fat: 45.37g |
| |
protein: 61.32g |
| |
carbs: 89.97g |
|
-
|
-
|
| Wed 6th: |
243 *
|
16%
|
fat: 5.21g |
| |
protein: 17.45g |
| |
carbs: 38.82g |
|
-
|
-
|
| Tue 5th: |
385 *
|
26%
|
fat: 12.00g |
| |
protein: 23.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 4th: |
350 *
|
23%
|
fat: 12.00g |
| |
protein: 21.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 3rd: |
596 *
|
40%
|
fat: 16.67g |
| |
protein: 70.29g |
| |
carbs: 36.62g |
|
-
|
-
|
| Sat 2nd: |
190 *
|
13%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 1st: |
190 *
|
13%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
72
|
5%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Wed 30th: |
540 *
|
36%
|
fat: 17.58g |
| |
protein: 22.44g |
| |
carbs: 74.20g |
|
-
|
-
|
| Tue 29th: |
890
|
59%
|
fat: 20.65g |
| |
protein: 55.44g |
| |
carbs: 112.43g |
|
-
|
-
|
| Mon 28th: |
1017 *
|
68%
|
fat: 26.48g |
| |
protein: 36.02g |
| |
carbs: 147.67g |
|
-
|
-
|
| Sun 27th: |
1136 *
|
76%
|
fat: 41.14g |
| |
protein: 47.58g |
| |
carbs: 115.91g |
|
-
|
-
|
| Sat 26th: |
1077 *
|
72%
|
fat: 33.48g |
| |
protein: 44.98g |
| |
carbs: 118.25g |
|
3602*
|
 2525
|
| Fri 25th: |
1377 *
|
92%
|
fat: 72.95g |
| |
protein: 48.21g |
| |
carbs: 136.62g |
|
-
|
-
|
| Thu 24th: |
931 *
|
62%
|
fat: 23.43g |
| |
protein: 54.86g |
| |
carbs: 105.93g |
|
3602*
|
2671
|
