Weigh In record (no journal entry) for 17 September 2012
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253.6 lb
Lost so far: 0.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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240 kcal
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Fat: 5.00g | Prot: 9.00g | Carb: 40.00g.
Breakfast: Frosted Flakes, Lactose Free Reduced Fat Milk. more...
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losing 3.4 lb a week
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Oc man's weight history
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