jasonfahy's Journal, 17 September 2012

229.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 28.60g | Prot: 39.47g | Carb: 178.06g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Nectarines, Blueberries, Meatloaf with Mashed Potatoes and Gravy. Snacks/Other: Caramilk. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...