Weigh In record (no journal entry) for 17 September 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1058 kcal
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Fat: 42.99g | Prot: 115.72g | Carb: 51.27g.
Breakfast: Atun Claro al Natural, Yogur 0% Sabores, Nectarinas, Queso Gouda, Jamon York Lonchas Finas. Lunch: Ciruela, Ensalada de Verduras Mixtas, Muslo de Pollo (sin Comer la Piel). Dinner: Pan Blanco, Huevo Frito, Judia Verde Plana. Snacks/Other: Gelatina sin Azucar. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 4.6 lb a week
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