Weigh In record (no journal entry) for 17 September 2012
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1498 kcal
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Fat: 91.68g | Prot: 136.40g | Carb: 26.52g.
Breakfast: cheese, mushrooms, ham, egg. Lunch: italian dressing, veggie blend salad, egg, franks. Dinner: mushroom, bacon, cream cheese, egg. more...
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losing 3.5 lb a week
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