Weigh In record (no journal entry) for 17 September 2012
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214.8 lb
Lost so far: 34.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1422 kcal
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Fat: 52.01g | Prot: 70.60g | Carb: 188.31g.
Breakfast: Grapefruit, Coffee. Lunch: Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Water , Vegetable Beef Soup (Cup). Snacks/Other: Blueberries (Unsweetened, Frozen) , Apples , Cashew Nuts, Coffee, Oranges . more...
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2885 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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