EtherGnat's Journal, 17 September 2012

170.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3768 kcal

Fat: 112.05g | Prot: 308.05g | Carb: 412.49g.   Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Mesquite Chicken Breast. Snacks/Other: Quick 1-Minute Oats, V-Fusion Pomegranate Blueberry, Bananas, Special Dark Chocolate Bar, Clif Bar - Peanut Toffee Buzz, 1% Fat Milk, Real Italian Ice, Light String Cheese, Nonfat Blueberry Greek Yogurt, Peanut Butter Squared, Double Chocolate Crunch Protein Bar. more...

3644 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 21 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...