KrishnaStevens's Journal, 17 September 2012

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 59.67g | Prot: 91.81g | Carb: 125.40g.   Breakfast: 100% Whey Protein - Vanilla Cream, Lite Mixed Fruit, Oatmeal, Plus Omega-3 Dha Soymilk. Lunch: Water, All Natural Mixed Vegetables, Simple Dishes Macaroni & Cheese, Pure Beef Patties. Dinner: Water, Deluxe Steamers Italian Vegetables, Coleslaw , Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Water, Organic Raw Almond Butter, Whole Grain Ancient Grains Bread, Plus Omega-3 Dha Soymilk. more...

3687 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Circuit Training - 1 hour. more...