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scuttlemonkey
Journal
17 Sep 12
scuttlemonkey's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
248.8 lb
Lost so far:
11.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
1277 kcal
Fat: 47.90g | Prot: 103.40g | Carb: 112.56g.
Breakfast:
Builder's Bar - Chocolate Chip.
Lunch:
steak salad.
Dinner:
Rosemary Baked Chicken with Potatoes.
Snacks/Other:
Nutri-grain blueberry.
more...
3016 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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