Weigh In record (no journal entry) for 13 December 2018
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121.3 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1354 kcal
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Fat: 58.16g | Prot: 108.27g | Carb: 103.77g.
Breakfast: 홍시, 건강기능식품 프리바이오틱스 FOS 플러스, 야채볶음, 부채살. Lunch: 삶은 계란, 두부, 야채샐러드, 폰타나 무지방 오리엔탈 샐러드 드레싱. Dinner: 강냉이, 마늘, 과메기, 광어회, 깻잎, 상추. more...
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losing 1.5 lb a week
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52kg가자's weight history
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