TexCin's Journal, 17 September 2012

168.8 lb Lost so far: 39.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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452 kcal

Fat: 6.11g | Prot: 39.42g | Carb: 61.98g.   Lunch: Fuji Apples, Diced Tomatoes with Roasted Garlic, Grilled Chicken Breast Strips. Dinner: Green Snap Beans (Drained Solids, Canned), Grilled Tilapia Signature Grilled. Snacks/Other: Strawberries, Grissini Torinesi Thin Breadsticks. more...

1958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...