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Bradeu
Journal
17 Sep 12
Bradeu's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
200.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
630 kcal
Fat: 33.00g | Prot: 29.00g | Carb: 55.00g.
Breakfast:
Chicken, Egg & Cheese Bagel, Diet Coke (20 oz Bottle), Chick-fil-A Sauce.
more...
2365 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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