Weigh In record (no journal entry) for 17 September 2012
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209.9 lb
Lost so far: 7.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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488 kcal
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Fat: 16.24g | Prot: 22.89g | Carb: 62.80g.
Dinner: Cooked Summer Squash, Fried Floured or Breaded Fish, White Rice. more...
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losing 0.7 lb a week
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