Weigh In record (no journal entry) for 18 September 2012
|
209.4 lb
Lost so far: 7.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1501 kcal
|
Fat: 45.93g | Prot: 59.63g | Carb: 222.09g.
Breakfast: Oatmeal. Lunch: Pumpkin Mexican Turnover Empanada, Peanuts, White Rice, Chicken Curry. Dinner: milk chocolate, wafer, green banana, white squash, sweet potato leaves, rice. Snacks/Other: green tea, Apples. more...
|
|
2903 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Young the Giant's weight history
|