Weigh In record (no journal entry) for 12 December 2018
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304.5 lb
Lost so far: 31.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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720 kcal
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Fat: 5.81g | Prot: 43.52g | Carb: 131.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Kirkland Signature Solid White Albacore Tuna, Kirkland Signature Solid White Albacore Tuna, Wawona Festival Blend Mixed Fruit. Dinner: Noodles. more...
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losing 13.3 lb a week
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