Weigh In record (no journal entry) for 12 December 2018
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233.4 lb
Lost so far: 61.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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100 kcal
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Fat: 8.00g | Prot: 7.00g | Carb: 0.00g.
Lunch: Delallo Genoa Salami. more...
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losing 7.0 lb a week
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