Weigh In record (no journal entry) for 12 December 2018
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247.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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771 kcal
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Fat: 40.14g | Prot: 64.19g | Carb: 36.79g.
Breakfast: Kraft Miracle Whip Dressing, Toasted White Bread , Egg, No Name Thick Sliced Bacon. Lunch: Ranch Salad Dressing, Spinach, Egg, Ham Steak (Boneless, Extra Lean, Cured), Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 8.6 lb a week
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