Weigh In record (no journal entry) for 17 September 2012
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184.2 lb
Lost so far: 10.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2296 kcal
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Fat: 73.82g | Prot: 101.70g | Carb: 313.24g.
Breakfast: Mozzarella Cheese, Garlic Bread Pizza - Pepperoni, Diet Coke (Can). Lunch: Diet Coke (Can), Seasonal Fruit Medley, Tomato Mozzarella on Ciabatta Ficelle. Dinner: Baked Ziti & Meatballs, Corn, G2 Perform 02 - Grape. Snacks/Other: Diet 7UP, Star Wars Vader and Yoda gummy candy, Adults' Gummy Multivitamins Dietary Supplement, Chocolate Chip Cookie. more...
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2483 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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