Weigh In record (no journal entry) for 12 December 2018
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1236 kcal
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Fat: 84.11g | Prot: 94.35g | Carb: 28.20g.
Lunch: Cebolas, Limão, Azeite de Oliva, Tomates, Abacate, Pif Paf Coxinha da Asa de Frango. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 3.9 lb a week
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mariannemotta1's weight history
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