Weigh In record (no journal entry) for 17 September 2012
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132.8 lb
Lost so far: 19.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1240 kcal
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Fat: 21.62g | Prot: 88.26g | Carb: 183.02g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Fat Free Hummus, Chicken Breast (Skin Not Eaten). Dinner: Shrimp, White Corn Tortillas. Snacks/Other: Milk Chocolate Diet Hot Cocoa with Calcium Mix, Fat Free Sour Cream, Barbeque Potato Chips (Bag), Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Teriyaki Beef Jerky, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Apples. more...
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1531 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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bender85's weight history
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