cmil333's Journal, 17 September 2012

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 50.78g | Prot: 88.06g | Carb: 281.51g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios, Coffee with Milk and Sugar. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken Breast, Roasted Peanut Noodle Bowl. Snacks/Other: Light Ice Cream Cone, Lite Apple Sauce, Peanut Butter Chewy Granola Bars, Big 100 Colossal - Super Cookie Crunch, Chewy Granola Bars - Trail Mix. more...

3441 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...