mojomamaesq's Journal, 17 September 2012

228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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2511 kcal

Fat: 100.77g | Prot: 90.37g | Carb: 249.31g.   Breakfast: Trail Mix, Large Grade A Eggs (Hard Boiled), Natural Mozzarella String Cheese, Dried Prune, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Watermelon, Quinoa salad, Light mayonnaise, Xochitl Totopos de Maiz, Tomatoes, TJ's Garlic Aoli Mustard, Deli Smoked Turkey, Marble Rye bread. Dinner: Coconut Chocolate Chip Cookie, Pork Gyoza Potstickers, Tempura Chicken with Sweet & Sour Sauce, Parboiled Rice, Orange Chicken, Riesling Wine. Snacks/Other: Blonde Ale, Watermelon, Trail Mix, Western Dressing, 2% Lowfat Cottage Cheese, Sweet & Salty Almond Chewy Granola Bar. more...

3229 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...