Weigh In record (no journal entry) for 17 September 2012
|
158.7 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2012:
|
1012 kcal
|
Fat: 26.01g | Prot: 57.57g | Carb: 140.67g.
Breakfast: banana chips, coffee, bran, milk. Lunch: tomato, chicken breast, amaretti, banana chips, rosmarino. Dinner: milk, sugar, pear, bran, apple. more...
|
|
2094 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeoLx's weight history
|