PhillyJ's Journal, 11 May 2008

132.0 lb Lost so far: 26.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 70.57g | Prot: 49.92g | Carb: 196.42g.   Breakfast: hummus, wheat thins, orange juice. Lunch: spaghetti. Dinner: ben & Jerrys. more...

1772 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 10 hours and 45 minutes. more...