Weigh In record (no journal entry) for 12 December 2018
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199.0 lb
Lost so far: 16.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1525 kcal
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Fat: 78.94g | Prot: 143.32g | Carb: 84.60g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Califia Farms Toasted Coconut Almond Milk, Great Value Non-Dairy Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), One Bar Maple Glazed Donut. Dinner: Bai Molokai Coconut, Walnuts, Asian Pears , Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Oh Yeah! One - Almond Bliss. more...
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gaining 4.9 lb a week
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