WendiRi's Journal, 17 September 2012

171.0 lb Lost so far: 6.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 48.52g | Prot: 88.26g | Carb: 116.09g.   Breakfast: Red Raspberries, All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Bacon, Scrambled Egg (Whole, Cooked), Blueberry Pancake. Dinner: Deli Fresh Grilled Chicken Breast. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...