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Ate really clean yesterday- steak in after noon with a few nuts and a couple of eggs in the Morning. Lots of water.
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134.8 lb
Lost so far: 12.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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958 kcal
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Fat: 64.25g | Prot: 75.46g | Carb: 20.81g.
Breakfast: Cream (Half & Half), Bacon, Egg. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Italian Roasted Garlic Turkey Breast, Spring Mix, Cheddar Cheese, English Cucumber. Snacks/Other: Almonds. more...
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losing 16.8 lb a week
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