Country boy 79's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

178.9 lb Lost so far: 11.1 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

1281 kcal

Fat: 52.09g | Prot: 71.07g | Carb: 136.39g. Breakfast: Simple and Fit Two Egg Breakfast. Dinner: Pepperoni deLITE, Club Salad. Snacks/Other: Signature Sundaes Turtle Sundae, Dr. Pepper Ten (20 oz), Coffee, Sugar. more...

2406 kcal

Activities & Exercise: Wii boxing - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Country boy 79's Journal, 17 September 2012

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