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Not how I envisioned losing weight. I'm still sick, but managed a lite workout. Have a healthy day.
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1363 kcal
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Fat: 52.13g | Prot: 46.72g | Carb: 171.32g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Califia Farms Toasted Coconut Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Olivio Butter Spread, Simply Nature Nice to Wheat You. Lunch: Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Hoffman's Super Sharp Cheddar Cheese, Simply Nature Nice to Wheat You. Dinner: Coca-Cola Diet Coke (Can), Tomato Sauce, Ronzoni Garden Delight Spaghetti Pasta, Italian Sausage, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Lay's Poppables Sea Salt, Cuties Mandarin Orange, Nature's Bakery Whole Wheat Blueberry Fig Bar, Trader Joe's Apple Pie. more...
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losing 4.2 lb a week
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