Weigh In record (no journal entry) for 17 September 2012
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176.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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3806 kcal
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Fat: 90.58g | Prot: 259.05g | Carb: 497.05g.
Breakfast: Breakfast Smoothie by Dr. J, Fat Free Milk with DHA Omega-3, Peanut butter whey protein, Shakeology - Chocolate, 100% Whole Grain Oatmeal, Natural Creamy Peanut Butter. Lunch: Ranch Salad Dressing, 12" Club. Dinner: Natural Concord Grape Spread, Honey Wheat Sliced Bread, Banana, Natural Creamy Peanut Butter, Athletic Greens, Nutribody Protein - Natural Vanilla. Snacks/Other: Natural Creamy Peanut Butter, Shakeology - Chocolate, Total 0% Greek Yogurt, Peanut butter whey protein, Banana, Energy and Endurance, Antioxidant Natural Greens, Dr. J's Post Workout Shake. more...
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3169 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 5 hours. more...
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gaining 1.5 lb a week
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