Weigh In record (no journal entry) for 12 December 2018
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109.6 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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565 kcal
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Fat: 23.71g | Prot: 23.62g | Carb: 73.15g.
Breakfast: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Syrup, Apples, Chobani Nonfat Plain Greek Yogurt, PowerBar Energy Bites - Chocolate. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Green Giant Green Bean Casserole, Fresh & Easy Mango Salsa, Pickles, Peanut Butter. more...
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gaining 4.9 lb a week
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